Tau drug shows early promise in Alzheimer's (Reuters)
Reuters - An Alzheimer's drug that attacks abnormal tangles in the brain appeared to slow progression of the disease, British researchers said on Tuesday, but doctors cautioned that the results are early.Omega 3 is a group of essential fatty acids that is required for good health. This group includes DHA and EPA. Omega 3 is necessary for the correct development of the nervous system as well as the growth and development of the brain. It is generally held then that Omega 3 fatty acids and depression are connected due to the necessity of them for brain health.
The human body does not make Omega 3 on its own. It must be obtained from external food sources. This is the reason Omega 3 fatty acids are called essential fatty acids. It can be buy grape seed extract most abundantly in oil from fatty fish.
Omega 3 fatty acids prevents depression, bulk cinnamon pe bipolar disorder, Alzheimer's disease, and schizophrenia. These are all mental health conditions and can occur as a result of Omega 3 deficiency. Panic attacks can be prevented as well.
DHA not only supports proper nerve transmission but it is also one of the building blocks of the brain. When the proper amount of Omega 3 is being consumed it has been found that an individual's mood and even behavior can be positively affected.
Pregnant women need both DHA and EPA as they do pass it on to their unborn babies.Babies in the womb get all their nutrients from the mother. Pregnant women also need Omega 3 for the proper development of their babies. It has also been found that miscarriages and premature l theanine wholesale nutritional powders can be prevented with the right amounts of Omega 3 in the diet.
Infants get DHA and EPA from mother's milk. If they don't get enough a child may become hyperactive. Omega 3 is also necessary for the good health and development of their brains, nervous systems, and immune systems. The discovery of all these benefits of taking Omega 3 strongly emphasizes their necessity for good health. The connection between Omega 3 fatty acids and depression is also evident.
Again, fish oil is the single most abundant food source of Omega 3. Fish, fish oil, and seafood are animal sources of Omega 3. They are the most direct source. Plants oils on the other hand provide Omega 3 as well. They include flaxseed oil, hemp oil, walnuts, and tofu (soy protein) all contain ALA another fatty acid. ALA breaks down into DHA and EPA in the blood stream.
Fish oil is available in both capsule and liquid forms for those that cannot for some reason consume fish at least twice weekly. They are generally safe and good for people of all ages. Supplements with pharmaceutical grade oil is the only type fit for human consumption. The recommended is generally up to 4 capsules daily. Omega 3 enriched foods such as enriched eggs can also help to supply Omega 3.
Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
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