Antidepressants tied to gastrointestinal bleeding (Reuters)
Reuters - A class of bulk cinnamon powder used by many people to treat depression may increase chances of gastrointestinal bleeding, although the risk remains low, Spanish researchers said on Monday.Just when you are starting to think that healthy living is turning into an expensive and unattainable undertaking, here comes a natural wonder thats meant to give modern man a reprieve from all the undue pressures prevalent in a progressive, fast paced environment that is eventually taking its toll on both our physical and emotional well being. Scientific research has confirmed how the macrobiotic components of the tiny flax seed can treat many of our bodily aches and afflictions. While a good number of health-conscious individuals and fitness buffs have sampled the therapeutic benefits of flax seed, many more have yet to experience how a daily supplement of flax seed, taken with regular meals, will work to revert to a healthy lifestyle.
What does it take to be healthy these days? It would probably take more than a balanced diet or an exercise regimen to keep fit. Given the abundance of sumptuous and fat-enriched meals that comes complemented by a stressful and demanding work environment it is rather easy to fall prey to the taste of delectable cuisine, to skip any forms of regulated intake, and stretch out our sluggish bodies amidst all the mental upheaval put into our daily lives.
The flax seed comes right at the heart of the modern persons health concerns that serves as a nourishing and affordable supplement over attempts to keep fit. Known as a rich source of the unsaturated fat Omega 3, flax seed oil sustains the healthy functioning of the heart and the system that supports its healthy pump, not to mention its capability to enhance brain performance, provide better focus, and treat mild depression.
Moreover, packed with the benefits of soluble fiber, daily intake of flax guarantees a properly oiled digestive tract that helps prevent constipation and other stomach troubles. Soluble fiber also works effective over weight loss programs as well as in the build-up of strong, firm muscles. Likewise, an abundant source of lignan, the husk of the flax seed strengthens the immune system to help fight diseases and infection while keeping our bodies vibrant and full of energy. And as if that is not enough, flax seed was recently found to inhibit the growth and spread of cancer cells. Thus, if you want a good cancer-prevention pill, flax seed is probably the best supplement you can integrate into your diet.
In the end, the flax plant is providing the building blocks to healthy modern living that comes bundled with every grain of flax seed.
Bruce Maul is a partner in Goldf Flax Seed, Inc. which provides only top quality Flax Seed and Health related products. Learn more about Flax Seed by visiting goldflaxseed.com
posted by azkchk @ 1:14 AM
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